Efektivitas Gym Ball Exercise terhadap Nyeri Punggung Bawah pada Ibu Hamil Trimester III: Tinjauan Literatur menggunakan PRISMA
Keywords:
Gym Ball, Low Back Pain, Pregnant Women, Third-Trimester
Abstract
Most women in their third trimester of pregnancy experience pain in the lower back, which is generally caused by changes in center of gravity and increased lordosis in posture. The use of gym ball is one intervention that has proven effective in reducing pain during pregnancy, as well as helping to increase the strength of the trunk stabilizer muscle and provide comfort for mother in doing activities. This research aims to find references for gym ball exercises for reducing low back pain in woman during the third-trimester of pregnancy. Literature review was carried out in accordance with the PRISMA (Preferred Reporting Items for Systematic and Meta-Analyses) guidelines, by analyzing 5 research articles, each involving sample sizes ranging from 15 to 28 respondents. Based on the analysis of articles that have been carried out, it appears that gym ball exercises can assist in alleviating lumbar discomfort in women expecting during the final trimester. According to it, all facilities can provide education and gym ball exercises to pregnant women starting third-trimester.
References
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Anggraini, T., & Lenny. (2022). Perbandingan Ibu Hamil yang Melakukan Exercise Gym Ball dan Ibu Hamil Yang Melakukan Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah. Jurnal Kebidanan : Jurnal Ilmu Kesehatan Budi Mulai, 12, 199–206. Retrieved from https://journal.budimulia.ac.id/
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Arummega, M. N., Rahmawati, A., & Meiranny, A. (2022). Faktor-Faktor yang Mempengaruhi Nyeri Punggung Ibu Hamil Trimester III. Oksitosin: Jurnal Ilmiah Kebidanan, 9(1), 14–30.
Balakrishnan, R., Yazid, E., & Fazlee Bin Mahat, M. (2016). Effectiveness of the core stabilisation exercise on floor and Swiss ball on individual with non-Specific low back pain. International Journal of Physical Education, Sports and Health, 3(1), 347–357. Retrieved from www.kheljournal.com
Bobak, Lowdermilk, Jensen. (2014). Buku Ajaran Keperawatan Maternitas. Jakarta: EGC.
Dewi, P.K, Patimah, S., & Kairiyah. (2018). Pengaruh Relaksasi Otot Progresif Terhadap Penurunan Nyeri Punggung Bagian Bawah Ibu Hamil Trimester III. In Jurnal Bidan "Midwife Journal (Vol. 4). Retrieved from www.jurnal.ibijabar.org
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Hendri, N. A. W., & Jumiati, J. (2024). Pemanfaatan Birth Ball dalam Kala Satu Persalinan untuk Mempercepat Penurunan Kepala Janin. Jurnal Anestesi, 2(3), 240–250. https://doi.org/10.59680/anestesi.v2i3.1247
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Lestari, E., Widyawati, M. N., & Budiyono. (2020). The Effectiveness of Pelvic Rocking Exercise (PRE) Movement with Breathing Ball on -Endorphin Levels in III Trisemester Pregnant Women. International Journal of Nursing and Health Services (IJNHS), 3(2). https://doi.org/10.35654/ijnhs.v3i2.336
Manyozo, S. D., Nesto, T., Bonongwe, P., & Muula, A. S. (2019). Low back pain during pregnancy: Prevalence, risk factors and association with daily activities among pregnant women in urban Blantyre, Malawi. Malawi Medical Journal, 31(1), 71–76. https://doi.org/10.4314/mmj.v31i1.12
Mayasari, S. I. (2023). Pain Reduuce dengan Latihan Gym Ball pada Ibu Hamil Trimester III. Media Husada Journal of Midwifery Scince, 1(2), 21–27. https://doi.org/10.33475/jikmh.v7i2.21
Mutoharoh, S., Kusumastuti & Indrayani, E. (2019). Efektivitas Birth Ball Selama Kehamilan terhadap Lama Persalinan. Yogyakarta: Leutika Prio.
Sulitsitiyaningsih, S. H., & Niamah, S. (2022). The Effect Of Gymball Technique On The Decrease Of The Lower Feet In Primigravida Trimester III Mothers. Jurnal Ilmu Dan Teknologi Kesehatan STIKES Widya Husada, 13(1), 33–39.
Wijayanti, I. T. (2020). Perbandingan Ibu Hamil Yang Melakukan Exercise Gym Ball Dan Ibu Hamil Yang Melakukan Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah. Jurnal Kebidanan Indonesia, 11(1), 38–46.
Yusita, I., Ariani, A., Valiani, C., & Oktaviani, S. P. (2023). Pengaruh Stability Ball Exercise dan Lumbopelvic Exercise terhadap Aktifitas Fungsional pada Ibu Hamil dengan Kondisi Nyeri Punggung Bawah Postural. Jurnal Kebidanan Harapan Ibu Pekalongan, 10(1), 39–50. https://doi.org/10.37402/jurbidhip.vol10.iss1.235
Alkaf, S., Zulissetiana, E. F., Muslimah, S. U., & Masturah, F. (2019). Risk Factors Analysis Of Low Back Pain In Pregnancy. JKK, 6(3), 116–122.
Anggraini, T., & Lenny. (2022). Perbandingan Ibu Hamil yang Melakukan Exercise Gym Ball dan Ibu Hamil Yang Melakukan Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah. Jurnal Kebidanan : Jurnal Ilmu Kesehatan Budi Mulai, 12, 199–206. Retrieved from https://journal.budimulia.ac.id/
Armayanti, L. Y., Wardana, K. E. L., Pratiwi, P. P., & Pranata, K. A. W. (2023). PENGARUH PEMBERIAN TERAPI AKUPRESUR UNTUK MENGURANGI INTENSITAS NYERI PUNGGUNG BAWAH PADA IBU HAMIL TRIMESTER III. Jurnal Riset Kesehatan Nasional, 7(2), 116–122. Retrieved from https://ejournal.itekes-bali.ac.id/jrkn
Arummega, M. N., Rahmawati, A., & Meiranny, A. (2022). Faktor-Faktor yang Mempengaruhi Nyeri Punggung Ibu Hamil Trimester III. Oksitosin: Jurnal Ilmiah Kebidanan, 9(1), 14–30.
Balakrishnan, R., Yazid, E., & Fazlee Bin Mahat, M. (2016). Effectiveness of the core stabilisation exercise on floor and Swiss ball on individual with non-Specific low back pain. International Journal of Physical Education, Sports and Health, 3(1), 347–357. Retrieved from www.kheljournal.com
Bobak, Lowdermilk, Jensen. (2014). Buku Ajaran Keperawatan Maternitas. Jakarta: EGC.
Dewi, P.K, Patimah, S., & Kairiyah. (2018). Pengaruh Relaksasi Otot Progresif Terhadap Penurunan Nyeri Punggung Bagian Bawah Ibu Hamil Trimester III. In Jurnal Bidan "Midwife Journal (Vol. 4). Retrieved from www.jurnal.ibijabar.org
Fahruddin, S. G. F., Asliana, W. I., & Lestari, N. I. (2024). Comparison of Pregnancy Exercise Modifications in Improving the Functional Capability of Pregnant Women Perbandingan Modifikasi Senam Hamil dalam Meningkatkan Kemampuan Fungsional Ibu Hamil. Jurnal Proteksi Kesehatan, 13(2), 141–148.
Hendri, N. A. W., & Jumiati, J. (2024). Pemanfaatan Birth Ball dalam Kala Satu Persalinan untuk Mempercepat Penurunan Kepala Janin. Jurnal Anestesi, 2(3), 240–250. https://doi.org/10.59680/anestesi.v2i3.1247
Irawati, A., & Haryono, I. (2019). Mengurangi Nyeri Persalinan dengan Teknik Birthing Ball. Jurnal Bidan Cerdas, 2, 15–22. Retrieved from http://jurnal.poltekkespalu.ac.id/index.php/JBC/
Lestari, E., Widyawati, M. N., & Budiyono. (2020). The Effectiveness of Pelvic Rocking Exercise (PRE) Movement with Breathing Ball on -Endorphin Levels in III Trisemester Pregnant Women. International Journal of Nursing and Health Services (IJNHS), 3(2). https://doi.org/10.35654/ijnhs.v3i2.336
Manyozo, S. D., Nesto, T., Bonongwe, P., & Muula, A. S. (2019). Low back pain during pregnancy: Prevalence, risk factors and association with daily activities among pregnant women in urban Blantyre, Malawi. Malawi Medical Journal, 31(1), 71–76. https://doi.org/10.4314/mmj.v31i1.12
Mayasari, S. I. (2023). Pain Reduuce dengan Latihan Gym Ball pada Ibu Hamil Trimester III. Media Husada Journal of Midwifery Scince, 1(2), 21–27. https://doi.org/10.33475/jikmh.v7i2.21
Mutoharoh, S., Kusumastuti & Indrayani, E. (2019). Efektivitas Birth Ball Selama Kehamilan terhadap Lama Persalinan. Yogyakarta: Leutika Prio.
Sulitsitiyaningsih, S. H., & Niamah, S. (2022). The Effect Of Gymball Technique On The Decrease Of The Lower Feet In Primigravida Trimester III Mothers. Jurnal Ilmu Dan Teknologi Kesehatan STIKES Widya Husada, 13(1), 33–39.
Wijayanti, I. T. (2020). Perbandingan Ibu Hamil Yang Melakukan Exercise Gym Ball Dan Ibu Hamil Yang Melakukan Senam Hamil Terhadap Penurunan Nyeri Punggung Bawah. Jurnal Kebidanan Indonesia, 11(1), 38–46.
Yusita, I., Ariani, A., Valiani, C., & Oktaviani, S. P. (2023). Pengaruh Stability Ball Exercise dan Lumbopelvic Exercise terhadap Aktifitas Fungsional pada Ibu Hamil dengan Kondisi Nyeri Punggung Bawah Postural. Jurnal Kebidanan Harapan Ibu Pekalongan, 10(1), 39–50. https://doi.org/10.37402/jurbidhip.vol10.iss1.235
Published
2025-11-30
Section
Articles
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